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	<title>Light Flight</title>
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	<description>Pain is temporary. Glory is forever...</description>
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		<title>Light Flight</title>
		<link>http://lightflight.wordpress.com</link>
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		<title>Startliste Kvarstadsætra Opp 2013 -Til inspirasjon og motivasjon</title>
		<link>http://lightflight.wordpress.com/2012/01/31/startliste-kvarstadsaetra-opp-2013-til-inspirasjon-og-motivasjon/</link>
		<comments>http://lightflight.wordpress.com/2012/01/31/startliste-kvarstadsaetra-opp-2013-til-inspirasjon-og-motivasjon/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:52:23 +0000</pubDate>
		<dc:creator>Direktøren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/2012/01/31/startliste-kvarstadsaetra-opp-2013-til-inspirasjon-og-motivasjon/</guid>
		<description><![CDATA[Ventetiden er over. Startlisten til Kvarstadsætra Opp 2013 er endelig klar. Jeg legger den ut allerede nå slik at den kan skape inspirasjon og motivasjon i treningsarbeidet i månedene som ligger foran oss. Vi vet at Mosern har dette som et av sine hovedmål, men i år som tidligere år ble det ikke helt som [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3893&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>21</slash:comments>
	
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			<media:title type="html">Direktøren</media:title>
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		<item>
		<title>Mens vi venter på neste OBIK&#8230;</title>
		<link>http://lightflight.wordpress.com/2012/01/30/mens-vi-venter-pa-neste-obik/</link>
		<comments>http://lightflight.wordpress.com/2012/01/30/mens-vi-venter-pa-neste-obik/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:21:06 +0000</pubDate>
		<dc:creator>o2snappern</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3835</guid>
		<description><![CDATA[Jeg er helt oppriktig lei meg for at det er pause i OBIK-karusellen denne uka. Jeg skjønner at det sikkert er godt for arrangørene å ha en onsdag fri, og har stor forståelse for at WC i skiskyting trenger riggetid dagen før sirkuset starter her oppe på torsdag, men likevel&#8230; Det blir et tomrom i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3835&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>22</slash:comments>
	
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			<media:title type="html">o2snappern</media:title>
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		<title>Strålende forhold i Birkbeinerløypa</title>
		<link>http://lightflight.wordpress.com/2012/01/29/stralende-forhold-i-birkbeinerloypa/</link>
		<comments>http://lightflight.wordpress.com/2012/01/29/stralende-forhold-i-birkbeinerloypa/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:29:52 +0000</pubDate>
		<dc:creator>St.Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3830</guid>
		<description><![CDATA[&#160; To dager, to turer fra start til Raufjellet. De to lengste turene i antall kilometer og tid så langt i år. Antall høydemeter er det heller ingen grunn å klage på. God løypestandard, behagelig temperatur og flau vind. Meget dyp snø, men pakket til &#8220;betong.&#8221; Arkivert i:Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3830&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">St.Patrick</media:title>
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			<media:title type="html">DSC02059</media:title>
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		<title>God hælj</title>
		<link>http://lightflight.wordpress.com/2012/01/27/god-haelj/</link>
		<comments>http://lightflight.wordpress.com/2012/01/27/god-haelj/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:16:24 +0000</pubDate>
		<dc:creator>St.Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3822</guid>
		<description><![CDATA[Fra Hedmarken ønskes det god hælj. Her ute på bygda ble fredagskvelden innviet med en lett tur på spark til Furnes kirke. Overraskende høy fart og ditto svake svingegenskaper ute på glatta. Drar til Rena i morgen og håper å få til to turer til Raufjellet. Måtte værgudene stå oss bi. Hold kvilepulsen låg!! Arkivert [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3822&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">St.Patrick</media:title>
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			<media:title type="html">DSC02052</media:title>
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		<item>
		<title>Annual 2012 dag 2</title>
		<link>http://lightflight.wordpress.com/2012/01/21/annual-2012-dag-2/</link>
		<comments>http://lightflight.wordpress.com/2012/01/21/annual-2012-dag-2/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:41:34 +0000</pubDate>
		<dc:creator>o2snappern</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3816</guid>
		<description><![CDATA[Drøyt 5 mil &#8211; snaut 5 timer &#8211; røffe forhold! Arkivert i:Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3816&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lightflight.wordpress.com/2012/01/21/annual-2012-dag-2/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
	
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			<media:title type="html">o2snappern</media:title>
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		<item>
		<title>Annual Light Flight dag 1</title>
		<link>http://lightflight.wordpress.com/2012/01/20/annual-light-flight-dag-1/</link>
		<comments>http://lightflight.wordpress.com/2012/01/20/annual-light-flight-dag-1/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:59:31 +0000</pubDate>
		<dc:creator>Klatremus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3813</guid>
		<description><![CDATA[Fine forhold i dag. 37 km og 2.45. Arkivert i:Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3813&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lightflight.wordpress.com/2012/01/20/annual-light-flight-dag-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Klatremus</media:title>
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		<title>GoPro på Annual</title>
		<link>http://lightflight.wordpress.com/2012/01/19/gopro-pa-annual/</link>
		<comments>http://lightflight.wordpress.com/2012/01/19/gopro-pa-annual/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:57:31 +0000</pubDate>
		<dc:creator>Klatremus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3710</guid>
		<description><![CDATA[I år skal vi virkelig dokumentere vår samling. Har øvd meg litt på tidligere film. Arkivert i:Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3710&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Klatremus</media:title>
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		<item>
		<title>På tur i gamle trakter</title>
		<link>http://lightflight.wordpress.com/2012/01/15/pa-tur-i-gamle-trakter/</link>
		<comments>http://lightflight.wordpress.com/2012/01/15/pa-tur-i-gamle-trakter/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:54:45 +0000</pubDate>
		<dc:creator>St.Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3802</guid>
		<description><![CDATA[Fredag var det på tide å ta ut en avspasseringsdag. Var på Gåsbu 08:00 i måneskinn og vindstille. Etter ca en time sto jeg på toppen av Målifjellet. Som å skru på en bryter tiltok vinden i uanede dimensjoner og det ble nesten white-out. Heldigvis var vinden i ryggen, så det var bare å slippe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3802&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lightflight.wordpress.com/2012/01/15/pa-tur-i-gamle-trakter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">St.Patrick</media:title>
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			<media:title type="html">DSC02002</media:title>
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		<title>Vinterdrøm i Sørkedalen</title>
		<link>http://lightflight.wordpress.com/2012/01/14/vinterdrom-i-sorkedalen/</link>
		<comments>http://lightflight.wordpress.com/2012/01/14/vinterdrom-i-sorkedalen/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 13:51:31 +0000</pubDate>
		<dc:creator>Klatremus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/?p=3797</guid>
		<description><![CDATA[Måtte tilbake til Pipenhus i dag. 305 var med på å stå opp før hanen galer. Oppmøte på Elveli kl 07.30. Slapp kø i sporet og tettpakket parkeringsplass Ble tur &#8211; retur Heggelia i hurtig langkjøring (dvs rolig langtur for O2). Her er en snutt ned Pipenhus: I dag viste hvilepulsen 32 i sittende tilstand. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3797&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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			<media:title type="html">Klatremus</media:title>
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		<title>Startliste Kvarstadsætra Opp 2012</title>
		<link>http://lightflight.wordpress.com/2012/01/10/startliste-kvarstadsaetra-opp-2012/</link>
		<comments>http://lightflight.wordpress.com/2012/01/10/startliste-kvarstadsaetra-opp-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:55:55 +0000</pubDate>
		<dc:creator>Direktøren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lightflight.wordpress.com/2012/01/10/startliste-kvarstadsaetra-opp-2012/</guid>
		<description><![CDATA[Her kommer startliste til Kvarstadsætra Opp 2012: Alle de som har seeding fra 2011 er uomtvistelige og kan og vil ikke endres. De som ikke har seeding fra 2012 må ha svært gode argumenter for å få annen seeding. Jeg får sitere en god venn av oss: &#8220;Man kan vinne fra pulje 6.&#8221; Startnr. Deltaker [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lightflight.wordpress.com&amp;blog=1150822&amp;post=3794&amp;subd=lightflight&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>74</slash:comments>
	
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